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Increasing Your Healthspan
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What You’ll Hear In This Episode on Longevity
02:50 What prompted Noah to get into the Chiropractic model of health
07:45 The connection between the brain, spine, & overall health
09:30 The shift to pre-natal chiropractic care to influence health at an earlier age
11:41 A few key take-away’s from Noah’s Longevity & Anti-Aging Project
15:15 Ayruveda & Yoga as a model for longevity
17:55 The impact of emotion, mindset & social genomics on health & longevity
20:10 The very surprising primary cause of low back pain
22:00 Emotional Freedom Technique for improving pent up emotional trauma
24:30 The exercise component of health & disease – yoga, marathons, & weight training
29:45 What exercise looks like in the Blue Zones & healthier populations around the world
31:55 How the average American can incorporate more movement into their work day
33:30 Calorie restriction, intermittent fasting, & fasting in a longevity context
36:45 Restricting food before bed and how to help control blood sugar during sleep
36:15 Focusing on sleep as a way to maintain health & increase longevity
40:00 How blue light impacts eye health & why we develop cataracts and macular degeneration
43:10 The positive health implications of getting natural light into your eyes & onto your skin
46:00 How parents can help their kids form a healthy relationship with technology
50:00 Noah’s podcast, health summits, and clinic info
Facebook: Noah DeKoyer
Dr. Noah’s Clinic: Family Chiropractic Center of Bayonne
Beyond Your Wildest Genes Podcast & Website
The Longevity & Anti-Aging Project – 5 Free Talks
The Pain Relief Project
Adverse Childhood Experience Study (ACES)
Chinese Research Study – “The Myopia Boom”
Blue Light Blocking Glasses Brands – Eagle, Skyper, Viper, DeWalt
John Sarno Book – “The Divided Mind: The Epidemic of Mindbody Disorders”
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