Ep. 36 – Dr. Noah DeKoyer: Longevity & Healthy Aging

Increasing Your Healthspan


button-google-play copy


Click Below to Help Co-create This Film Series

Indiegogo Campaign

What You’ll Hear In This Episode on Longevity

02:50    What prompted Noah to get into the Chiropractic model of health
07:45    The connection between the brain, spine, & overall health
09:30    The shift to pre-natal chiropractic care to influence health at an earlier age
11:41    A few key take-away’s from Noah’s Longevity & Anti-Aging Project
15:15    Ayruveda & Yoga as a model for longevity
17:55    The impact of emotion, mindset & social genomics on health & longevity
20:10    The very surprising primary cause of low back pain
22:00    Emotional Freedom Technique for improving pent up emotional trauma
24:30    The exercise component of health & disease – yoga, marathons, & weight training
29:45    What exercise looks like in the Blue Zones & healthier populations around the world
31:55    How the average American can incorporate more movement into their work day
33:30    Calorie restriction, intermittent fasting, & fasting in a longevity context
36:45    Restricting food before bed and how to help control blood sugar during sleep
36:15    Focusing on sleep as a way to maintain health & increase longevity
40:00    How blue light impacts eye health & why we develop cataracts and macular degeneration
43:10    The positive health implications of getting natural light into your eyes & onto your skin
46:00    How parents can help their kids form a healthy relationship with technology
50:00    Noah’s podcast, health summits, and clinic info

Resource Links

Facebook: Noah DeKoyer

Dr. Noah’s Clinic: Family Chiropractic Center of Bayonne

Beyond Your Wildest Genes Podcast & Website

The Longevity & Anti-Aging Project – 5 Free Talks

The Pain Relief Project

Adverse Childhood Experience Study (ACES)

Chinese Research Study – “The Myopia Boom”

Blue Light Blocking Glasses Brands – EagleSkyper, Viper, DeWalt

John Sarno Book – “The Divided Mind: The Epidemic of Mindbody Disorders”

How To Subscribe For Free!

A podcast is a free downloadable audio show that enables you to learn while you’re on the go.  To subscribe to my podcast for free, you’ll need an app from which to listen to the show. These include Podcast, Google Play, or Stitcher Radio.

For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I produce a new episode, you’ll get it downloaded right on your iDevice.

For Android listeners – Download the Stitcher Radio app (free) and search for “You, Optimized. Radio”  Or, if you have already downloaded a podcasting client, follow the directions in the next sentence.

For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is

For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.

About The Author

Jason Prall is a nationally-recognized speaker, performance coach, Functional Nutritionist, and leading expert in lifelong, optimized health. As a frequent contributor to a variety of health and wellness publications, founder of Calyx Performance, and the host of the You Optimized Radio podcast, Jason's revolutionary and innovative approach has transformed the lives of thousands of people around the world with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

Leave a Comment

Your email address will not be published. Required fields are marked *